It’s no secret that our lives have been significantly disrupted during the COVID-19 pandemic. Activities and routines that once gave us a sense of control, purpose and pleasure have been impacted one way or another. Perhaps you’re even feeling anxious and/or depressed.
Help for when you're anxious
Anxiety, fear and disappointment seem to be a common theme our lives these days. We see it on the news and social media as other parts of the world and our country have been so greatly impacted by a virus named COVID-19. I am here for you! Click here for 10 things to stop saying when you’re anxious.